You may already know that everything you do burns calories—breathing, sleeping, standing, and all of the workouts you love. But what does it take to burn just 100 calories? You may be surprised by how little—or how much! To put it all in perspective for you, we’ve gathered 50 different ways how to burn 100 calories. (FYI: Values are approximate and based on a 150-pound lady.) From standard moves you do at the gym to everyday chores around the home, you can burn 100 calories in just a few short minutes of your day. Just keep in mind though that not all movement…
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